What I've eaten so far today (it's 4pm now):
Meal 1
420g baked beans
protein shake (30g)
Meal 2
420g baked beans
protein shake (30g)
Meal 3
Weight Gainer Shake (3 scoops = 42 grams protein, 42 grams carbs)
Ignite 2
Meal 4
x2 barramundi fillets (they were big)
large greek salad
steak burger (double steak)
Meal 5
750g steak
lettuce, tomato & onion salad with dressing
handful of green beans
Meal 6
Proten Shake (30g)
Edit: Today's workout on previous page...
Last edited by SunnyInc.; 05-13-2008 at 04:12 AM.
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