[Weecrack]

Muscle = Fat, Protein, Water

Creatine, Draws water to where it goes....

Creatine enters blood stream > Creatine absorbs into muscles> You work out and muscles pump drawing more blood into muscles tearing them > Your body recovers by using the proteins and water in your body to form tissue>

or

you take creatine> Body dosent absorb creatine it sits in colon> Creatine draws water to colon > you get the mAssive Creatine ****s

Is Creatine worth tryin? Eh......

Choice is yours.....

I say eat food and lift hard


but i dont know nothing i work at a health food store