Quote:
Originally Posted by mitchcumstein
Cottage cheese is great stuff but it takes so damn long to digest(up to 8 hours) its really best used before bed.
|
Take stomach enzymes, and that goes for anybody who s really packing in the protein...
papaya and pineapple contains natural enzymes, Protease, Laptase,Amylase..
Those enzymes will help break down all proeteins better...
I reccomend them to all