Valerian is a herb, actually a root....
It dosent make u tires, it promotes relaxation...
As with anything depends on your metabolic rate , id say though 30mins-1hr
And as for the rate of use, if you need sleep aides for more than 2 weeks, u got a more serious problem id say..
And what i mean by that, is with the use of sleep aides your still only getting like 2-3 hours of sleep....
Might be more of a serious issue
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Ignorant Mother ****ers
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