Thread: new rutine comment plz
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Old 05-12-2008, 05:26 PM
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You need to be more specific if you want real help
Lay out your 7 day routine (See example below)

Mon - Back/Legs/Biceps
Tue - Chest/Shoulders/Triceps
Wed - REST
Thu - Back/Legs/Biceps
Fri - Chest/Shoulders/Triceps
Sat - REST
Sun - REST


Then make a list of each days routine (See example below)

CHEST/SHOULDERS/TRICEPS
Bench press x 4 sets
Incline press x 4 sets
Military press x 4 sets
Side Lateral Rasies x 4 sets
Tricep cable pressdowns x 4 sets
Skullcrushers x 4 sets

BACK/LEGS/BICEPS
Follow same example above



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Last edited by BiggerGuns=LongerDrives; 05-12-2008 at 05:28 PM.
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