Quote:
Originally Posted by RRAdam
Melatonin works in helping you fall asleep. I notice valerian helps in sleeping deeper. l-theanine relaxes you. Phenibut gives you a wicked buzz... a combo of those and goooood night... only thing is you have to take them separately as they all take different amounts of time to start working.
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How long does Valerian take to kick in? I've just bought a sleep aid that has 2000mg Valerian and 500mg Lemon Balm.
Another thing, do you guys get overly dependent on sleep aids? How often do you take them?
(I hope I'm not hijacking this thread by asking some of my own questions. If I am, let me know!)