Just moved from a 3 day split to working out 5 days, starting today. Every week a new muscle group will be hit twice a week. Almost all my leg workouts will with light weight, I tore my meniscus during football season. It's decently healed up but doctor's orders not to go heavy (I'm also a cadet, so if I screw my knee up I could lose my free ride for college which makes me paranoid
)
My stats are as follows:
Height: 5' 7"
Weight: 161 lbs
Bench: 225
Dead: 305
Squat: 275
BSD will be updated soon.
Monday
Bench Press 4X8,8,6,6 (180,180,190,190)
DB Press 3X8 (60,60,60)
Incline DB Press 3X8 (55,55,55)
Incline DB flys 3X8 (35,35,35)
Push ups 1x failure
Overhead tri. ext. 3x12 w/ rope (60,60,60)
Lying tri. ext. 3x10 w/ rope (70,70,70)
Bodyweight Dips 3X failure