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Old 05-12-2008, 09:25 AM
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RyanLRams RyanLRams is offline
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I think you should move your cardio to AFTER your workout, not on separate days. Use those days off as just that, days off. Let your body rest!

Your weight loss will most likely slow down. People that are heavier tend to lose a lot of weight real fast when they start eating right and exercising, but it doesn't go like that forever.

I'm curious what your lifting routine looks like. What is your final goal? Strength or weight loss or both?
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