Overtraing?
Hey guys, Im new to this forum so any advice would be greatly apprciated....
This summer(after school ends) I will be entering my senior year and I'm a very dedicated basketball player. Since this is my last year of HS Bball I wanna go all out this summer and improve alot
Heres what my schedule will look like
Monday:
7-9AM: Summer Basketball Camp(pretty intense)
2-4 PM: Chest+Abs
7-9PM: Basketball Practice(AAU Team)
Tuesday:
7-9 AM: Same as Monday
2-4PM: Legs+Calves
7-9PM: Summer League Games(2 40-minute games, Ill likely play 30 Mins a game)
[b]Wednesday[b]
Same as Monday except Back+Abs for the lift
Thursday
Same as Tuesday except Shoulders+Traps for the lift
Friday
7-9 AM: Summer Basketball Camp
2-4 PM: Tris+Bis+Abs
NO GAMES OR PRACTICE AT NIGHT
Saturday
Rest; maybe some light b-ball drills like ballhandling or shooting but not intense at all
Sunday
4-5 Games for various basketball teams(AAU, Club, park district)
I have a very clean diet and my stack looks like this:
ON Whey(Thourghout Day)
ON Nitrocore(Before bed)
NO-Xplode(Prelift)
Hydroxycut Hardcore(thourghout day)
USPLabs Powerful(Recomened Times to use)
Multivitamin
Vitamin C
Fish Oil
Flax Oil
Tons and tons and tons and tons of water(Maybe 2 Gallons?)
So what do you think guys....I want an honest opinion on this
Is it overtraining? I want to get really good at basketball(I already am pretty good but I want to get D-1 good)
If I do go thourgh with this what kind of diet should I have? Lots of complex carbs? Any supplements I should add to the stack?
Any advice is appreciated....Peace
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