Glucosamine is good...
But for joints id use a combo of
Msm
And
Hyaluronic Acid
Glucosamine will take about 3 months or a lil longer for it to be absorbed and start actually working inside your system...
The above will start showing effects within a week or 2
But if you must get glucosamine
Get the combo of Glucosamine, Chondroitan, and Msm... And get a liquid., dont get pills takes too long to break down, and youll waste some, liquid is absorbed soo much faster
I reccomend aa brand Call LifeTime, or Enp, Enp makes a vegtable version for those allergic or sensitive to shell fish...
Goodluck
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Ignorant Mother ****ers
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