Quote:
Originally Posted by Spinman
all I see is a ton of legs and chest.
you have 1 set of curls.. 2 sets of back + deads...
I mean, I guess it could work, but your results are gonna come extremely slow
If I only had two days Id do: Back/Bi/shoulders
Chest/Tris/legs
That would be about a 2 hour workout tho. good luck man, time constraints suck
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yea, I kno. I guess cause of training for football for so long I've never gotten into isolation exercises for my arms, I've always been more inclined to doing compound exercises that hit the arms indirectly.