Ryan,
Thanks for taking the time to post. I agree with you and I'm not getting impatient and as i said i am not really worried about the weight. Pretty sure it will go down over time. As it is, my last weigh in was at 108 kgs. But i am looking a lot fitter. Muscles are building up and some of my old shirts are kinda swimming in areas that used to be stretched.
I understand that i dont have to work out 6 days a week... but i'm self employed which basically leaves me with a very open schedule and quite a bit of spare time on occasion. So hitting the gym seems to be a much better option than going out with friends and getting dragged for whichever food they want to eat.
I knew my workout plan was messed up at the start but i was using it that time to get into the swing of using muscles long thought dead..i have been looking for a more appropriate table for working out. but Saturdays are definitely for legs as i need sunday to get over the jelly like feeling.
I have started on more variations of ab work outs.. and i get what u mean by 2 days of pain.
Right now though i'm more concerned about building up strength in my left arm. Doesnt matter if its chest, shoulder or bicep exercises... at some point.. the left arm locks and refuses to move. There is no pain but it feels like all the energy gets lost around my elbow. Continuing after that is pretty pointless since i can pretty much only lift it with a jerk sending everything out of sync.
as far as the diet is concerned.. Thank you.. those are some of the simplest points i have seen so far. and i have pretty much ditched the friend and fast foods.
Will post on my new schedule soon
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