So I've finally decided to get a multivitamin and some fish oil, both from Optimum nutrition. The question I have is; is it alright to take them both at the same time? or do I need to take one then wait an hour or so and then take the other one so they don't compete for absorption or what?
Also, the I have never taken a multivitamin before and the pills are pretty big, which makes me wonder, am I supposed to take it with water and swallow the whole thing? or chew it or what. Sorry I am an idiot.
Thanks for clearing that up for me.