I haven't really written down my current routine but I have a pretty good idea of what I'm doing and what my goals are for each session. I will, however, write down my routine when I'm not so tired...
P.S. My diet for today:
Meal 1
3 egg omlette (plain)
1 banana
Meal 2
400 grams of fresh water tuna
two scoops of weight gainer shake
1 piece of toast
Meal 3
400 grams of fresh water tuna
two scoops of weight gainer shake
Meal 4
850 gram steak
two small potatos
half a cup of veges
Meal 5
protein shake
I ate pretty poorly today due to the fact that I was at a lan centre for a few hours and replaced a few meals with some chips. I usually would've had one or two cans of baked beans in there and a few more veges. However, even on a good day I haven't been eating enough veges so I've asked my dad to bring home some green beans and broccoli (my favourites) to go with my daytime meals.