Hi famou1207
I'm sure you're seriously! Otherwise you have not come here.
We all confused at first. After that we now much more, we get more
Knowledge when we ask questions. Not just here. So don't worry.
I now I'm not professional but I a little more than half a year a ago.
I have goals. I focus in building my muscles in my chest, back, biceps
Triceps and that’s it. After that I'll move to my stomach.
I do example: chest
10rep x 35kg
Rest 20 sec
15rep x 35kg
1 min Rest between exercise (I do 3 exercises of chest and every muscle)
Tempo 311 (repetition in 3 sec 1 sec rest 1 push)
after that you feel your muscle burn
I work 3 times a weak.1 Day rest between every workout.
I eat a lot of protein & Carb's to get bigger.
Don't forget to warm up your muscles 20min to avoid injury
And I'm glad to get advices from others I now I'm not professional.
I sure you'll do better!
My Gym Story: My Story: from fat to phat in 58 days