Have changed my Cardio Routine now for like 5 Days. Instead of one long run of 50 mins, 8kms, now my cardio is 30mins jog in the morning with a higher intensity, and a 30min walk in the night after dinner. And m not struggling with weightloss even on a normal diet now
maybe a change in my cardio was what i needed. Thanx Vasille.....nd evry1 else..
I'll post my progress in a month.....after which m gna start to bulk up....
Cheers