I dont agree with what's being said about iso moves....
First off, I base my routine around compound movements, let that be said.
In regards to the replies however:
There is no need for lower reps on moves like Lateral Raises or or other iso lifts like tricep pressdowns.
Most iso lifts for me are in the 10-15 rep range AND some as high as 20 reps...
For compound movements I do in the 3-8 range, with some occasional doubles mixed in there
* Another thing to add (which may be the obvious), always do compound moves first, then finish off with iso's...Dont waste your power on moves that dont require it
Quote:
Originally Posted by pwhite911
It looks good except I would do Back on Thursday and chest on Friday
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Why? If he did that, then he'd be training Shoulders on Thurs and Chest on Fri, which is a big no-no as the shoulders are never going to get recovered to facilitate new growth.
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