So when you say we should do, say 8 reps of a particular exercise, do you mean that we should use enough weight so that we experience muscle fatigue/failure by the last rep and can't do any more? And something similar for sets (can't finish another full set after the last one)? Even a beginner?
Also, some sources seem to group the traps with the back and not the shoulders. You think traps should be done on the 'shoulder day'?
|