Quote:
Originally Posted by SunnyInc.
Should I throw in one or two extra exercises or just up the sets? Maybe throw traps in (they're getting no attention atm)?...
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Lay out your schedule, because I think a shoulder day alone is a waste of a workout. I'll make some routine suggestions if your post your exact routine.
Quote:
Originally Posted by SunnyInc.
The injury was a disc buldge; it's considered a pretty major injury. Just to give you an idea of how ****ed my back is I can even kick a rugby ball without it hurting. Leg weights and anything that involves my lower back is pretty much out of the question. It kind of sucks because I enjoy my bent-over rows and squats etc....
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Ahh yes, not a good injury to have. But there are 2 guys that have back injuries and have overcome or are overcoming the inury as we speak and they continue to get bigger and leaner.
Talk to Musclesntx (Boyd) over at MW or Mitchcumstein.
Boyd broke his back a few years back and Mitch deals with a degenerative disk. I know the inujuries arent the same, but they might be able to help