Well... its been almost 2 months since surgery....
Im maxxing out the crappy Tricep pull down machine with 80lbs already....
im also do upward rows of 80lbs which def isnt my personal best but its good i guess....
Curling like 30lbs in each arm...
But doc dosent have me doin any open chained exercises yet, i think hes goin to let m start on them in a week or soo
Besides that i feel no pain i feel good and im abck down to aboout 207lbs again
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Ignorant Mother ****ers
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