Quote:
Originally Posted by tribal
Flax is good too, but don't just take the oil, eat the actual whole flax seed. I grind flax in a coffee grinder and put a tablespoon in every shake I drink. Tastes good, has amazing nutritional values, and tons of fiber as well!
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Flax is good but your body has to convert the fatty acids into epa and dha..... some peoples bodys dont convert them well.....
But..
I love flax, supplies with all the omegas 3,6,9 , good for joints, hair, nails, and skin, and brings down imflamation in the body..... I buy the bobs red mill brand and put it into my yogourts in the morning with some wheat germ....
Good ****