L-theanine is a amino acid that is found alot in green tea...
Dosages varies...
100mg to 200mgs and you can take up to 600mg - 1000mgs a day , the high numbers cause i reccomend this to people at the store for panic and anxiety attacks...
i would start off with 100mgs and see what happens if not try 200, i only really needed 200 to calm my ass down and put me out...
L-theanine just really relaxes you soo you can fall asleep without racing thoughts and stress
I feel thats the main cause of peoples sleep issues...
And ^^^BUMP^^ to the green tea, thats why when you drink green tea you may not feel really speedy its the natuarally occuring l-theanine in it
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Ignorant Mother ****ers
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