[SunnyInc.]

BB Bench Pulls
60kg x 9
65kg x 7
67.5kg x 5

T-Bar Rows (NoteL: I use the machine, not the barbell)
30kg x 8
31.25kg x 7
32.5kg x 6

Lat Pulldown
72kg x 6
75.5kg x 7

Preacher Curls
33kg x 8
35.5kg x 5
35.5kg x 4