Quote:
Originally Posted by Weecrack
Theanine works within like 25 mins, depending on your metabolic rate.....
They make a liquid.......
Theres a good combo of melatonin , valerian, and l theanine...
what i dont like about melatonin , is thats it is a hormone actually and it makes me feel hungover sometimes, and dragged out the next day....
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wow... melatonin never makes me feel hungover - in fact its the most mellow of the compounds i have tried. It seems to work within about 5 minutes and if you arent asleep in 15 it seems to be gone (quick i know).
Just a side note - green tea has a good amount of caffeine and theanine. Which makes for a wicked buzz. Out of all of them Tazo green tips seem to be the best (not Tazo Zen).