Quote:
Originally Posted by deep
i am planning to take casein once a day before bed. usually i take gold stander 100% protein 3 days a week. morning 5 hours later n afte workout. should i cut down on one of my shakes n add casein??
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On work out days...
Shake before WO
Shake After WO
Whey + milk before bed (or casein if you like spending money)
Off days
Shake in the AM
Whey + milk before bed, or casein...
Or you could scrap the shakes all together and just eat real food... whatever gets ya off.