Quote:
Originally Posted by shomeesharma
well, yea i do have milk and milk products. M a LACTO-VEGETARIAN, and yea I dont eat fish eider. No eggs too.
Umm...for the reasons, because evryone in my house stopped eating, so kinda I did too. Its been 10 years. And i wanna keep it that way.
|
I'm no expert in building muscle without some kind of eggs, meat or fish. I mean just follow the earlier advice and just substitute but the one thing I would stay away from is sugar late at night. That will only create more work for you in terms of weight loss