Thread: Advice for Teen Bodybuilders/Lifters
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Old 05-05-2008, 11:39 AM
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POWERJIM POWERJIM is offline
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Originally Posted by Dobsey View Post
I tried to PM you but it wouldn't let me... So i guess ill just try and ask here.

So if i eat more with about the same type of meal just more often will that be a good diet? Also if i get up to go work out befor school would it be better to eat befor or after the work out? I've always heard its better to work out on an empty stomach and then eat, because your body can absorb the nutrients quicker to the muscles.

I'm also looking to be one of the strongest guys that people are kind of scared of on my football team if not in the league if i start now and go hard i think this goal is realistic.

Also does my workout plan seem good or does anyone see any flaws?
Hi Dobsey i think you would find this workout routine more productive, 3 days weights and 3 days cardio, Abs do just once aweek as abdominal muscles are muscles much like any other muscle group, stay within a 8-12 rep range.

Monday: Chest and triceps
Tuesday: Cardio
Wednsday: Back and Biceps
Thursday: Cardio
Friday: Legs and Shoulders
Saturday: Cardio
Sunday: Abs
Last edited by POWERJIM; 05-05-2008 at 11:42 AM.
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