This aint going to motivate ya but you wanna eat more then that man. Get up earlier to have breakfast. There are so many sayings i could qoute you right now, "No pain no gain", if you really wanna get in shape and build muscle then you need to pick things up. Sort out your breakfast ready the night before to speed things up.
I wasnt a morning person when i started training. Trust me! First time i got up at 5am to go to the gym i was so tired i went straight threw a speed camera that i drive past all the time and got a nice juicy fine and all the bs that follows it. You just got to pick yourself up and do it though. if you dont then fine. Dont train, dont diet, go back to normal, dont acheive your goals.
Set yourself an aim man. Whats most important to you? Size? Wieght? Strength?
Which ever is make yourself an aim around it. a reasonable aim though, one you know you can acheive if you work at it.
Find something that motivates you. I find that going on youtube and just seeing tribute vids to people like arnold and kevin levrone just makes me be like them and beat them.
message me if you got any qs.
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liberation through self brutalization, real men don't fear pain and thus can't be controled.
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