[mitchcumstein]

Originally Posted by shomeesharma

lol...umm m sorry abt da pics....i guess i jus didn edit dem properly......

well....yea i do do weight training 3 times a week, targeting all major muscles. Although I aint lifting very heavy weights though, but i still go through failure sets towards the end. I am on a low carb diet for abt 2 months now, and been taking 'on whey' twice a day.

Actually, wanted to lower my bodyfat b4 i went for lifting heavy weights nd building muscles. I have been overweight all my life. Even rite now, m 85 kgs. Was targetting weightloss, and its so damn hard. Becoming even harder now, than it was before. My bodyfat is still around 22%. My plan was to go through mild starvation diet alongwith a lot of cardio in the form of distance running, for 2 months, which ends in one more month. Maybe m used to it somehow, its jus hard now i feel to lose, even with starvation diet and cardio. I'll try the 'Do 3 days of the 1/2 hours 20min combo, and 1 day of the long run' vasille suggested. But maybe smwhere in my mind,there is a block, that any weight i gain b4 i reach my goal of being 80 kgs, will waste away my efforts, and thts wht concentrating on muscle building just yet wud do, wudnt it....

Dont worry, with that diet you wont be adding any muscle no matter how heavy you lift. Still, resistance training is a much more effective tool for fatburning than cardio hands down.