Quote:
Originally Posted by shomeesharma
my typical diet....
4 meals a day, abt 400 calories each, in a gap of 4 hrs...
typical eg...
mornin - on whey wid glass of milk, banana
afternoon - something with carbs...nodles, pasta, bread etc with veggies
evening - same as afternoon
night - on whey with glass of milk, some fruit
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Ok, lets make some more adjusments here, and I want you to increase caloric intake to 2000 by adding another meal
add- few egg whites with 1/2 cup oatmeal in the morning after you do the cardio
snack - on whey wid glass of milk, banana
For the afternoon add some protein chicken or tuna with carbs
Evning meal small patatoe and chicken
For night eat a salad with chicken(forget about whey and milk and fruit....too much sugar!!!!). Eat the fruit as snack
See how this go for a while