Well i know this is really old but im new to this whole working out and a teen with questions and I've been reading around to find answers and it seems like my work out is in lines with many others.
My problems are my diet, and getting motivated.
I usually eat about 3 meals a day, but usually not breakfast as I am not a morning person at all and sleep untill i absolutly have to get up to just be on time to school for 9:30 my breakfast is usually a yogurt cup. Sometimes a very small bowl of cerial. At lunch I've cut back on going out everyday to get pizza or mcdonalds etc. to bringing my own lunch. Which is usally 2 sandwiches with assorted meat, cheese lettuce, some apple juice, an apple, and some sort of other fruit and sometimes a nutri-grain bar or something. Supper is usually what ever my aunt makes (shes kind of like the cook for my mom dad brother and I). Then ill usually eat an apple and a couple strawberries and another cup of yogurt befor bed. I know the big factor is to get in a breakfast for the diet. But other then no breakfast does the diet sound alright?
Motivation does anyone have a suggestion on how to get motivated and often time work gets in the way alot of times since i get out of school at 3:30 and i have to be at work for 5 until 10 and where i go since its relativly cheap (i don't have a membership) its hard for me to find time to go. I'm thinking about going in the mornings befor school but like i said im really not a morning person so that will most likely not happen. Does anyone have any advise for me to get motivated and go.
My workout is like this when i get motivated and have time.
Monday: Bicepts and triceps
Tuesday: Shoulders and Chest and back
Wednsday: Cardio
Thursday: Legs
Friday: Rest
Saturday:Rest
Sunday: Rest
Could that be giving my muscles to much time to rest? I usually warm up with about 10-20 minutes of cardio on the bike or treadmill or occasionally run on the trac. I also like to do a bit of abs everyday of working out.
Any help would be much appreciated thanks and sorry for the long post.
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