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05-03-2008, 06:56 PM
BTH
BB4U Middle Weight
Join Date: Apr 2006
Location: Mandeville, LA
Posts: 337
5/3/08:
Flat Bench:
101x5
129x5
156x5
184x3
Incline Bench:
130x5rx3s
130x2
Sumo rack width dips:
5rx3s
Lying Triceps Ext:
75x8
75x6
75x4
Pullovers:
71x8
71x6
71x6
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6'-2" 174 lbs
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