lol...umm m sorry abt da pics....i guess i jus didn edit dem properly......
well....yea i do do weight training 3 times a week, targeting all major muscles. Although I aint lifting very heavy weights though, but i still go through failure sets towards the end. I am on a low carb diet for abt 2 months now, and been taking 'on whey' twice a day.
Actually, wanted to lower my bodyfat b4 i went for lifting heavy weights nd building muscles. I have been overweight all my life. Even rite now, m 85 kgs. Was targetting weightloss, and its so damn hard. Becoming even harder now, than it was before. My bodyfat is still around 22%. My plan was to go through mild starvation diet alongwith a lot of cardio in the form of distance running, for 2 months, which ends in one more month. Maybe m used to it somehow, its jus hard now i feel to lose, even with starvation diet and cardio. I'll try the 'Do 3 days of the 1/2 hours 20min combo, and 1 day of the long run' vasille suggested. But maybe smwhere in my mind,there is a block, that any weight i gain b4 i reach my goal of being 80 kgs, will waste away my efforts, and thts wht concentrating on muscle building just yet wud do, wudnt it....
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