Thread: Progress over 3 MONTHS
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Old 05-02-2008, 01:42 PM
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Want to lose more fat, then add more muscle.
The more more you gain, the more fat will melt off
It's simple, subtraction by addition

But all this goes hand in hand with a good diet of course.
If the diet sucks, well then you have a long journey ahead.
Diet is PARAMOUNT!
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