Honestly I do not think you doing anything wrong...and I can see a ton of progress here! You are clearly much more defined on the right picture
THe one reason progress might be slow is that you do not have much muscle to burn those extra calories.
I mean there are different things to do to help this process but I think is better to keep it simple
DO you do any weight or resistance training?
Another thing to try is to do cardio in the morning for 1/2 hour(your choice of cardio) and a 20 min walk before bed. Then drop the long run to maybe once a week if you want
Do 3 days of the 1/2 hours 20min combo, and 1 day of the long run
What do you typicaly eat each day?
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Last edited by vassille; 05-02-2008 at 11:37 AM.
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