Quote:
Originally Posted by jlozan84
nice bent rows.......i'm surprised you can only dead that much if you are bent rowing that much.
|
Quote:
Originally Posted by lostboyrufio
dude, your bent over rows are insane compared to your other lifts. Are you doing yates' or full bent over rows?
|
Thanks for pointing that out. I had let my form on the bent over rows get sloppy. It's getting better, but I still need to work on it, and therefore, my weight on the lift will go down further than the 225 from yesterday. form was still not quite correct yesterday... I looked this up just now, on another site. I did not realize I should be pulling the bar in a "straight line to just below the sternum. I was pulling it to the abdomen, using the picture from exernet.com.
Bent Over Rows: The Real Back Thickener by Tom McCullough MEd., MSS