Last Tuesday:
V-Grip Lat Pulldown
6 x 82kg
7 x 86kg
5 x 88.5kg
4 x 88.5kg
BB Bench Pull
5 x 60kg
5 x 60kg
8 x 57.5kg
7 x 57.5kg
T-Bar Row
6 x 30kg
5 x 30kg
DB Hammer Curls
5 x 17.5kg
DB Curls
6 x 15kg
5 x 15kg
Edit: I'm hoping tomorrow's chest session will be alot better than the last one...
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