View Single Post
  #2 (permalink)  
Old 05-01-2008, 06:38 PM
ChrisR19's Avatar
ChrisR19 ChrisR19 is offline
BB4U Feather Weight
 
Join Date: Mar 2008
Location: 727, Florida
Posts: 53
ChrisR19 is a jewel in the rough
Send a message via AIM to ChrisR19
Default

If your looking to pack on some mass you need to be eating a lot of protein and carbs. I would eat around 4 large meals a day. Also grab your self some 100% Whey to assist you with your protein consumption. Should get "minimum" 1g protein, 2g carbs, per pound of bodyweight, but your gonna want more.

Also I would ditch the Tues/Thurs Cardio and rest on those days, then do around 15-20 minutes of HIIT Cardio sat. and sun.

No need to cut the fat later. The Cardio on the weekends and your weekly workout will keep the fat down.

Last edited by ChrisR19; 05-01-2008 at 06:43 PM.
Reply With Quote