[JonnyB]

Hey there everyone im just looking for some advice on nutrition. Right now im not following any set diet plan, I am however eating right for the most part. Lots of lean meats fruits and veggies etc. Right now im looking for some tips on how to get started with counting calories and setting up an eating plan.

I lift weights 3 times a week mon/wed/fri and do some interval running on tues/thurs. I guess my goal right now is to pack on some muscle over the next couple of months and after that ill start cutting the fat.

I weigh about 205 pounds, 5'11'' tall and im 25 years old. Also another thing that makes my workouts/eating more difficult is the fact that I work shift work. 12 hour shifts few days on few days off both days and nights.

Any help would be greatly appreciated.

Thanks!