[italiannyc]

Im 22 years old , 5'7, bout 163 pounds . . Ive never really hit the weights hard in my life, my brother works at ballys total fitness so i just got a free 3 month trial to the place. I have a little gut, but the arms are skinny as hell and the chest is flat. I dont know where to begin or what to do anymore.. Ive been reading alot on this site and theres alot of great advice, id just rather get some straight answers from some of the guys who have been doing this for a while. Ive bought the following : 100% optimum whey, nitrotech, noXplode . . I bought the 100% knowing it was like nitrotech, but it was alot cheaper so i got it for the hell of it..I dont know if i need anything else. I guess what i really wanna do is lose the little gut i have, and gain size to my body. Not fat, but size, and thats the problem. I want to take the protein shakes 3 times a day and all that, and eat 6 meals a day, but im worried im going to gain FAT not size or muscle mass. I start the gym on may 1st , i dont know how much cardio i should do, or even how many days a week i should go, or when to take my suppliments. So some help would be great. I know it sounds like i dont know anything about this, but i am dedicated at this point and want to achieve my goal. So please, no insults.. Thankyou