Quote:
Originally Posted by ChrisR19
You have no diet and eat junk food...I wouldn't be worrying about getting "more" exercises then, with that diet, all your hard work in the gym is useless.
If Mass is what your looking for then you need to be eating healthy and eating alot! Are you eating enough protein? You should be getting at least 1gram of protein per pound of bodyweight, Mass diets should get more.
If you don't want to give up your "fun" then your waisting your time.
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when i said that i ment i dont eat that food unless i have to