well i eat anything i want really no strict diet plan because how fun would life be then however i try and not eat junk food(cake ,ice cream, chips.....)
for my weekly routiue
day 1:chest
bench press
incline/decline fly and dbpress
triceps
abs
day 2:bicep
ez curls(i need more excerises)
chin ups
abs
day 3:back and shouldar
pull ups(i need more help here as well)
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