Word. I have been dead lifting heavy for a while now (or what seems to be heavy for my body) and the weight has been increasing. I have been neglecting my leg day though, in order to get ready for the summer season. Bad idea and now I'm kicking myself for it!
I'll give all the ideas presented a go. Thanks.
Last edited by Myles; 04-29-2008 at 12:33 AM.
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