4/28/08:
AM:
Full Squat:
111x5
142x5
172x5
203x5
SLDL:
112X5
142X5
173X5
205X5
Calf Raises:
100x10
126x10
153x10
180x10
PM:
Military Press:
70x5
90x5
110x5
128x5
130x3
130x1
Rear delt Row:
90x5
110x5
135x5
160x5
170x5
175x5
180x5
185x5
186x5
186.5x5 <was taking to too easy on this one previously
Side Lateral Raise
standing, both sides at same time:
25 (per side) x6rx3s
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