This is Week 6 and I decided to change it up cause I'm really curious if this routine will give me bigger biceps. I know I should've stayed with Waterbury since it focuses on the whole body (which should be the idea in developing muscles). Oh well anyways it's from T-Nation and it's called "Your Ticket to the Gun Show! (Arm Specialization Program)" by Christian Thibaudeau.
Today was Monday the first day of it and I finally decided to take the NOxplode and creatine pre/post workout respectively. I didn't find NOxplode to be helpful at all (maybe cause I didn't give it enough time to digest). I guess I'll just have to wait and see on the long run.
After workout I had plenty of protein/carbs and drunk plenty of fluids. I just started on this routine and today was a pretty good day for me. I don't want to stick with arm isolation routines for so long so I'll do this for 3 weeks and take a couple of weeks off (for growth) and see if it actually works with proper nutrition and sleep of course.
A sample of my daily nutrition:
Pre-workout: Whey shake + wheat germ
During workout (after my warmup): NOxplode
Post workout: creatine
30 mins. after: Chinese shanghai noodle with dark soya sauce
(usually I don't eat this type of food I would just down a whey + casein + wheat germ)
Lunch: multigrain spaghetti + 1 can salmon + alfredo sauce + veggies
2PM: whey shake (2 cups milk + 1 scoop whey + fruit)
4PM: 5 eggs (1 whole)
6PM: 1/2 can chicken + veggies
7PM: 1/2 can chicken + veggies
Plus I'll probably go out for dinner tonight eating the not so clean stuff.
It all should add up to 3400+ calories if I did my math right (not including tonight).
What do you guys think of my nutrition? Thanks.
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