new here
hey guys new to this site
ive been lifting for probelly 4 months now but i want to pump up my workout so i would like some help getting together a new routiue(spelling)
i have barbells,EZ curl bar, dumbbells and a pull up bar, bench decline/incline
i need a shouldar,back ,bicep (i all ready have a good chest,ab,tri workout) workout to get me mass and strenght
any help would be great
thanks
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