I hate creatine lol. Tried it for a few months, wasn't what I wanted.
Creatine wont gain you fat, but it will make you look fatter and feel gooier, which is the water absorption. You have to drink tons of water when taking it, or you will cramp up. Also if your dead set on Creatine, try looking into Kre-Alkalyn. Its a pH correct Creatine(pH of 12 I believe) absorbed better then Creatine Monohydrate, it wont break down like the Monohydrate form when mixed with water. You can take less and get same, if not better results as Creatine Monohydrate. Comes in both powder and caps. I tried both and prefer the Kre-Alkalyn over the Monohydrate.
But I personally wouldn't suggest Creatine at all.
Last edited by ChrisR19; 04-28-2008 at 01:27 PM.
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