[surferph34]

Workout and cardio look fine to me. There only 30 minute sessions.

Diet could do with tweaking.

Meal one needs more protein, have more egg whites.

Meal two is also very low in protein.

More meals in general.

Protein after training and cardio

Seems very low on the fats.

You have NO PWO nutrition at all.

Where are the carbs in this diet?

Veggies can be broccoli which are basically no carbs whatsoever?

Water throughout the day.

I would drop alot of muscle on that.


Surfer