Quote:
Originally Posted by AVkiddo
Well i usually run for like 30 min.. so about 4 miles 2-3 times a week. its pretty high intensty, atleast for me.. about 8.5mph whole time ^^
and yeah i drink the protein shake an hour to an hour and a half before i run
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4 miles 2-3 times a week?? Why?? Are you running for cardio or to keep body fat down?? Either or, HIIT cardio is a great idea. check into it.