I'm 59 and have excellent results from working out every 4th day. An older person needs more time to heal than a younger person. Also if a younger person is in a rut a four day program will probably help him also. Most guys just don't let their body heal. They work the heck out of it and wonder why thay get no results. Do your cardio, quit eating all bread. Drink protein shakes and a protein or breakfast bar during your workout. Mine takes 2hrs or more sometimes. The protein bar recharges you. Also it's very important to do some Yoga every day and stretch after work outs. Especially the chest! Don't try and lift like these younger guys. Also if you get an injury ice it and don't return until it's better. You will get injuries. Just don't ever quit.
